Generations of Wisdom Combined

Dr. Foot Reflex Zone Chart

Reflex zones on the feet explained clearly by body area.
Click any zone to learn more about the corresponding body part.

Dr. Foot character explaining how to read the reflex chart

This reflex zone chart was created based on staff feedback to make it easy for clients to understand during their treatment. The chart shows the layout from your own perspective.

Use the tabs to switch between 6 different reflex charts: soles, top of foot, sides of foot, palms, and back of hands.

What Are Reflex Zones?

Pituitary Gland Pituitary Gland Trigeminal Nerve Trigeminal Nerve Frontal Sinus Frontal Sinus Frontal Sinus Frontal Sinus Frontal Sinus Frontal Sinus Frontal Sinus Frontal Sinus Frontal Sinus Frontal Sinus Nose Nose Head (Brain) Head (Brain) Brainstem & Cerebellum Brainstem & Cerebellum Neck Neck Eyes Eyes Eyes Eyes Ears Ears Ears Ears Trapezius Trapezius Parathyroid Gland Parathyroid Gland Lungs & Bronchi Lungs & Bronchi Heart Adrenal Gland Adrenal Gland Thyroid Gland Thyroid Gland Liver Gallbladder Kidneys Kidneys Stomach Stomach Pancreas Pancreas Duodenum Duodenum Spleen Transverse Colon Transverse Colon Descending Colon Ascending Colon Solar Plexus Small Intestine Small Intestine Ureter Ureter Bladder Bladder Ileocecal Valve Cecum & Appendix Rectum Anus Gonads (Ovaries/Testes) Gonads (Ovaries/Testes)

Upper Jaw Upper Jaw Lower Jaw Lower Jaw Tonsils Tonsils Tonsils Tonsils Chest Lymph Nodes Chest Lymph Nodes Vestibular Organ Vestibular Organ Chest (Breast) Chest (Breast) Vocal Cords / Throat / Trachea Vocal Cords / Throat / Trachea Vocal Cords / Throat / Trachea Vocal Cords / Throat / Trachea Diaphragm Diaphragm Ribs Ribs Ribs Ribs Upper Body Lymph Nodes Upper Body Lymph Nodes Lower Body Lymph Nodes (Abdomen) Lower Body Lymph Nodes (Abdomen) Inguinal Region Inguinal Region

Frontal Sinus Frontal Sinus Frontal Sinus Frontal Sinus Eyes Eyes Ears Ears Frontal Sinus Head (Brain) Trapezius Lungs & Bronchi Shoulder Neck Thyroid Gland Stomach Spleen Kidneys Heart Pancreas Thoracic Vertebrae Ureter Transverse Colon Duodenum Small Intestine Descending Colon Bladder Rectum Gonads Frontal Sinus Frontal Sinus Frontal Sinus Frontal Sinus Eyes Eyes Ears Ears Frontal Sinus Head (Brain) Trapezius Lungs & Bronchi Shoulder Neck Thyroid Gland Stomach Spleen Kidneys Liver Gallbladder Thoracic Vertebrae Ureter Transverse Colon Duodenum Small Intestine Ascending Colon Bladder Rectum Gonads Solar Plexus

Chest Chest Diaphragm Elbow & Knee Trachea Lower Back Gonads Chest Chest Diaphragm Elbow & Knee Trachea Lower Back Gonads

Reflex Zone Directory

Head & Face(14)

Frontal Sinus Brainstem & Cerebellum Head (Brain) Pituitary Gland Nose Neck Eyes Ears Trigeminal Nerve Lower Jaw Upper Jaw Tonsils Vocal Cords / Throat / Trachea Vestibular Organ

Shoulders & Back(5)

Shoulder Trapezius Scapula Elbow Joint Ribs

Endocrine(4)

Thyroid Gland Parathyroid Gland Adrenal Gland Gonads (Ovaries/Testes)

Respiratory & Circulatory(8)

Lungs & Bronchi Heart Spleen Chest (Breast) Diaphragm Chest Lymph Nodes Upper Body Lymph Nodes Lower Body Lymph Nodes

Digestive(14)

Stomach Duodenum Pancreas Liver Gallbladder Solar Plexus (Digestive System) Small Intestine Cecum & Appendix Ileocecal Valve Ascending Colon Transverse Colon Descending Colon Rectum Anus

Urinary & Reproductive(6)

Kidneys Ureter Bladder Uterus / Prostate Urethra (Penis / Vagina) Inguinal Region

Spine & Joints(10)

Cervical Vertebrae Thoracic Vertebrae Lumbar Vertebrae Sacrum & Coccyx Coccyx Coccyx (Outer) Knee Joint Hip Joint Peroneal Muscle Rectus Muscle

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